Empowering Women

I specialise in working with women over 40 to reclaim their energy, confidence and sense of wellbeing. 

As a women's health coach, I support my clients as they navigate the physical, mental and emotional changes which occur during the midlife phase - in the years leading up to, during and after menopause.  

I take time to understand and get to know each woman I work with.

I use my experience as a Women's Health Coach, Personal Trainer, Nutrition Coach, Pilates and Yoga Teacher to create a personalised roadmap for each woman to reclaim their own sense of complete health and wellbeing. 

I truly believe that nutrition, exercise and empathetic support can transform our wellbeing.  

Following almost a decade's experience of coaching mainly women over 40, and drawing from my own health challenges, I am passionate about supporting women in the second part of their lives to feel vibrantly alive.