Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
I am very excited to be holding my first day retreat in the heart of the North York Moors, at The Tree Relaxation Retreat in Rosedale - a truly magical place.
It has long been a dream of mine to create a whole day of 'wellness' for my clients, and there are few places that mean more to me than The Tree Relaxation Retreat.
Allow me to take you through the plan for this special day, designed to make you feel vibrantly alive...
The morning will begin with coffee and tea in the beautiful chapel, followed by an energising Yoga & Pilates fusion class. We will then head out for a walk along the old railway line to enjoy the magnificent views and take in the fresh air of Rosedale.
Upon our return, I will teach every one how to make a nourishing buddha bowl for lunch, which we will all sit down to enjoy together. Once refreshed, Edward Harpin - founder of The Tree and one of my mentors - will guide us through a Sound Bath using the Earth Gong. This is a truly transformative experience. We will then break for refreshments, after which I will lead us through a restorative Yin Yoga session to ensure you feel fully relaxed before you depart.
Join me for a day of complete bliss and self care, at the height of summer, in the beautiful North York Moors.
Wednesday 10th July 2024
The Tree Relaxation Retreat, Rosedale East, North York Moors, YO18 8RH
9.30am - 3.30pm
£100 per person
Itinerary:
* 9.30am Coffee and Tea upon arrival
* 10.00am Yoga & Pilates Fusion Class
* 11.00am Walk in Rosedale
* 12.30am Learn how to create a Buddha Bowl; Lunch
* 1.30pm Gong Sound Bath
* 2.00pm Break & Refreshments
* 2.30pm Restorative Yin Yoga Class
* 3.30pm Refreshments & Depart
Please note that this Retreat is now fully booked. To be added to the waiting list please contact Nicola on 07793021155.
Take control of your pelvic floor with this physiotherapist-endorsed, informative, empowering and HILARIOUS evening.
July 12th 2024
Helmsley Arts Centre
6.30-9.30pm
£25 per person
SPACES AVAILABLE - For more information or to book please call Anne 07899751049
Brought to you by Anne Little Fitness & Vibrantly Alive Nicola
Cherry Baker is a lecturer, author, presenter and teacher trainer with 40 years experience in the fitness industry. Cherry specialises in a more clinical approach to Pilates and Rehabilitation. She has been fundamental in updating the works of Joseph Pilates to be more appropriate for today's society. Cherry is passionate about teaching women how to exercise in a way that is safe and supportive for their bodies. Her workshops are a culmination of her vast experience, and her collaborative work with other experts in the fields of fitness and rehabilitation. Cherry brings her fabulous sense of humour to these important subjects to deliver highly engaging and entertaining workshops.